Looking to save money on groceries? Then stocking up on non-perishable items are the best way to go!

Must Have Non Perishable Items To Save Money On Groceries


Non-perishable items are usually food items that can be stored for a long time without spoiling. These items are notoriously known for stock piling and saving for emergencies, but they are also essential for having in your pantry when you want to save money on groceries. 


Non-perishable foods have a long shelf life and don't require refrigeration to keep them from spoiling. This long shelf life allows you to minimize waste and creates ease around not having to meal plan based on an expiration date. 

Some non-perishables include unhealthy and artificial ingredients, but if you choose wisely, you can stock pile on numerous healthy items as well. 

Things that are high in nutrients are definitely the best way to go. These include:

1. Dried and canned beans.
Dried and canned beans can be kept at room temperature for 2-5 years. Depending on packaging, some beans can last up to 10 or more years. 

2. Nut butters.
Rich in healthy fats, proteins and vitamins, nut butters can keep for a variety of months depending on the temperature. 

3. Dried fruits and vegetables. 
When stored properly, dried fruits and veggies can be kept safely at room temperature for up to a year. The vacuum sealed packaging is what helps to keep the contents from spoiling. Add these delicious fruits and veggies to trail mix, or enjoy as a snack and you're good to go! 

You can even try dehydrating them yourself

4. Canned fish.
Canned fish and poultry are packed with nutrients and can be stored up to 5 years at room temperature. Seafood in vacuum-sealed packages can be stored up to 18 months. While chicken and other meats may need to be referred to the actual packaging to see it's expected shelf life. 

5. Nuts and seeds.
Nutrient dense and super portable and convenient, nuts and seeds are definitely a pantry staple! Nuts can last for months when kept at room temperature.

6. Whole grains like oats, rice and barley.
These non-perishables can last for years and have a longer shelf life than other non-perishable items. 

7. Canned vegetables and fruits.

8. Jerky.
Jerky can be stored for up to 1 year and can be enjoyed in moderation, depending on the sugar, artificial flavor and preservatives content. 

9. Granola and protein bars.
Most granola and protein bars can be stored for up to one year. 

10. Canned soups.
Soups are great for stockpiling and can be stored for up to 5 years at room temperature. 

11. Shelf-stable milk and nondairy milk.

Other non-perishable items include the following below. Be sure to check the ingredients and nutrition labels, before adding them to your daily consumption...
12. Cake Mixes
13. Pancake Mix
14. Ground Coffee
15. Canned Juices 
16. Hot and Cold Cereals

Whether for emergencies, saving money on groceries, or a financial crisis, these non-perishable items are great for stock-piling your pantry, without having to worry about them going bad. 

Non-perishable items are great for saving money every month on groceries and allow you to store food for months, even years at a time! 


Save time by ordering directly from Walmart's website and have these non-perishables delivered
directly to your door step.


If you're in a qualifying area, try Amazon Grocery Delivery and save up to 30% with current promotions.

Must Have Non Perishable Items To Save Money On Groceries

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